The Cooking Club is designed to help fuel you through your work week, feel confident in the kitchen, and nourish your body with real food at home.

what's inside:

“Your recipes have beyond exceeded all expectations I had! I love making so many recipes with seasonal veggies and fruits. The videos and informative questions are just an extra bonus. I am definitely a Natalie Cooking Club fan!!!”

- Linda

what you get

A weekly menu with 3-4 seasonal recipes

From a Nutritionist and Chef that will leave you feeling energized.

Printable PDF with recipes and a full grocery list

Organized by grocery store section to save you time and money.

A meal prep guide and training video

For each week’s recipes to save you time during the week and teach you how to meal prep like a pro.

Weekly cooking videos from Natalie

Walking you through the meal prep and showing you how to make each recipe. Plus knife skills videos to become a better, more efficient cook.

Access our supportive Facebook group

Where you can ask me questions about recipes or nutrition, share photos of your meals, and communicate with 600+ other members. Ask me anything!

Access to a library of over 300+ healthy and nourishing recipes!

You’ll be set with healthy recipes at your fingertips

No ads, ever.

No more looking at recipes on random websites and being bombarded with ads for random products.

Bonus! Access to my foolproof Meal Prep Mastery Guide

Take your cooking to the next level in just 14 days with my 'Deliciously Nourished' guarantee!

If you're not satisfied with the recipes and community after 14 days, your money back.

What 600+ members are saying...

“I’m so stoked I found Natalie and her cooking club. We are a family of four and like to cook. Half of the battle is organizing what we are going to eat for the week. I love that her cooking meals and prep are efficient, seasonal and inspirational. When Natalie says it will take 30 minutes, I can trust her. I so appreciate that being a family with two young kids and two professionals. Thanks Natalie!”

- Emily P.

“NatalieCooks is not only a healthy, delicious and incredibly convenient way to feed my family of 4, but her meal plans and weekly grocery lists have saved us about $200 a month! The streamlined approach to a weekly plan with pre-made grocery lists leave little room for waste and adds so much value to this cooking club. I can’t recommend it enough!!

- Annika K.

"Just having a grocery list already made for half the week’s meals is a game changer! Your videos are awesome—the strategy with the meal prep by location (oven.stove.chop) is brilliant and now that I know how to store herbs/greens, no more cringing about throwing away a bunch of parsley only to replace with another. Needless to say, the meals are enjoyed by us all—so tasty and varied. ”



What kind of recipes can I expect?

You can expect lots of seasonal vegetable-heavy meals full of healthy fats, whole grains, legumes, nuts, quality meat/seafood, and other real whole food ingredients. I focus on creating plant-based, Mediterranean-style, seasonal meals that focus on cooking with real food ingredients.

All recipes are designed to be balanced, nutritious, and indulgent. You don’t have to sacrifice flavor to eat a healthy diet (quite the opposite!).

In general, one (or none) of the three recipes will have meat or seafood and the other two will be plant-based. For all recipes with meat or seafood, dairy, or gluten, I will give options for substitutions at the bottom of each recipe.

With so many free recipes out there, why pay for this?

Our members find that their membership has saved them a significant amount of money on groceries every month because they are more organized with meal planning, get a pre-made grocery list, and waste way less food (and money).

The cooking club takes away the dreaded question “what am I going to have for dinner tonight?” and does all of the deciding, thinking, and planning for you. The internet has loads of recipes, but is scrolling, pinning, and liking really how you want to spend your time? With the Cooking Club, all you have to do is grocery shop, pick up the recipe, and start cooking. I do all the menu planning and grocery list making so you have more time to take care of you and your life!

You’ll also receive tips and tutorials that will level up your cooking skills.

Plus, the perks! Cooking Club members get access to an exclusive Facebook community where you can post photos of your meals, ask Natalie any recipe or nutrition questions, and chat with other members.

This club is for people who enjoy cooking, want to eat better at home, but run out of ideas or suffer from the decision fatigue of trying to figure out what to eat every night.

What do I get every week?

3-4 weekly recipes (3 dinners, plus the occasional snack, treat, smoothie, etc…)

Printable Grocery list

Meal prep list and guide

Video of Natalie talking highlighting the meals and walking you through the simple prep

Access to private Facebook group

Your questions answered in a monthly Member Questions and Answers

What if I am vegetarian, vegan, dairy-free, or gluten-free?

I give substitution recommendations for every meal to make it all of the above. You’ll find that most of my meals fit into those categories with easy substitutions if they do not.

How many does each recipe serve?

Each recipe is made to serve 4 people.

If there is only one person in your household, you can divide each recipe in half and have leftovers for lunch.

If you are two people, follow the recipe and cook for four so you can enjoy leftovers the next day!

Do I get access to all recipes when I subscribe?

Yes, you can go to the archives, pick any past week, and get the menu, recipes, grocery list, etc…there are over 300 recipes too peruse through!

Why only 3 recipes/meals a week?

Most people don’t like to make 5 different recipes every night of the week. Having 3 meals planned out for you gives you flexibility to make your staple meals, get take-out, or spontaneously go to a friends house for dinner.

Do I have to be an expert cook or meal prepper?

No! The cooking club is designed for people of all skill levels. But everyone can learn something new and improve their skills :)

“There aren’t words to capture just how much we love Natalie’s Cooking Club – it has been a game changer for our family. I’ve used many apps and meal prep programs in the best but this one far exceeds every other in terms of the quality of the recipes and the ease of shopping and prepping.”


“Natalie’s recipes are delicious and healthy. I love how she uses in season produce, provides you with a shopping list, and doesn’t have you in the kitchen for hours. I also love not having to meal plan! I get excited when her emails come and I get to see the following weeks menu. I’m so thankful I found Natalie and she started the club!”


“You can tell that Natalie is into this with her heart and soul. I find that very inspiring. This cooking club experience has enriched my skills and excitement about food and cooking. I love the videos. They really bring a professionalism to the art of cooking . And it gives you a sense of connection to Natalie herself.I have learned so much!”


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